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03Choose by cut and cooking method

Cod, black cod and the right cut

Steak, fillet, cubes or chunks: the cut changes how the fish handles in the pan. Black cod is a separate market name, so we explain it separately too.

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Several white-fish cuts arranged side by side

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This comparison describes SeaBaeHo’s listed cuts. It does not treat different market names as interchangeable species.

Cod Steak (Bone-in) 500g

Cod Steak (Bone-in) 500g, 帶骨鱈魚排（500克）Cod Steak(Bone-in) 500g帶骨鱈魚排（500克）

A cross-cut portion that keeps the central bone and holds a clear steak shape.

Appearance / format
Frozen bone-in cross-cut steak
Listed size / pack
500 g pack
Source / identity
Catalogue-listed as Cod; consult the pack if exact species matters
Best uses
Pan-cooking, roasting and curry
Preparation
Thaw as directed, retain or remove the central bone to suit the dish and cook thoroughly
Choose it when
You want a substantial individual portion

Cod Fillet / Tail (Boneless)

Cod Fillet / Tail (Boneless), 無骨鱈魚柳／尾段Cod Fillet /Tail (Boneless)無骨鱈魚柳／尾段

A compact boneless portion with little preparation required before cooking.

Appearance / format
Frozen boneless fillet or tail portion
Listed size / pack
300 g pack
Source / identity
Catalogue-listed as Cod; consult the pack if exact species matters
Best uses
Steaming, baking and pan-cooking
Preparation
Thaw as directed, pat dry for direct-heat cooking and cook thoroughly
Choose it when
You prefer a straightforward plated portion

Cod Cubes (Boneless)

Cod Cubes (Boneless), 無骨鱈魚丁Cod Cubes (Boneless)無骨鱈魚丁

Small, even pieces designed to distribute through a mixed dish.

Appearance / format
Frozen boneless cubes cut for mixed dishes
Listed size / pack
500 g pack
Source / identity
Catalogue-listed as Cod; consult the pack if exact species matters
Best uses
Soup, hotpot, curry and pasta
Preparation
Thaw as directed and add with enough room to cook the pieces evenly and thoroughly
Choose it when
You want bite-size portions with no cutting

Cod Chunks (Boneless)

Cod Chunks (Boneless), 無骨鱈魚塊Cod Chunks (Boneless)無骨鱈魚塊

Larger irregular pieces suited to dishes where the fish remains visibly distinct.

Appearance / format
Frozen boneless irregular chunks
Listed size / pack
500 g pack
Source / identity
Catalogue-listed as Cod; consult the pack if exact species matters
Best uses
Stews, curry and baked dishes
Preparation
Thaw as directed and allow thicker pieces sufficient time to cook thoroughly
Choose it when
You want larger pieces in a shared dish

Black Cod Fillet (Gindara)

Black Cod Fillet (Gindara), 銀鱈魚柳Black CodFillet (Gindara)銀鱈魚柳

A separately labelled market fish in a compact fillet portion.

Appearance / format
Frozen fillet portion
Listed size / pack
200 g pack
Source / identity
Catalogue-listed as Black Cod (Gindara); it is a distinct market name from Cod
Best uses
Grilling, broiling and miso-style marinades
Preparation
Thaw as directed, allow time for a marinade if using one and cook thoroughly
Choose it when
You want the catalogue’s compact Black Cod fillet rather than a Cod cut

In your kitchen

Handle with confidence.

Choose for the pan

Thin or small boneless pieces cook quickly. Keep the pieces similar in size when cooking them together.

Protect the cold chain

Keep frozen products frozen until needed and follow the storage and thawing directions on the pack.

Cook thoroughly

Cook fish thoroughly, especially for children, pregnant people, older adults and anyone with an illness or reduced immunity.

From guide to table

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Sources & safety

Read the original guidance.

This guide explains market names, cuts and general kitchen uses. It is not medical advice, and an exact species should be verified from the product label or supplier documentation.