Choose for the pan
Thin or small boneless pieces cook quickly. Keep the pieces similar in size when cooking them together.
Cod, black cod and the right cut
Steak, fillet, cubes: the cut changes how the fish handles in the pan. Black cod is a separate product name, so we explain it separately too.
Side by side
Choose the format for your dish
This comparison describes SeaBaeHo’s listed cuts. It does not treat different common names as interchangeable species.
Scroll sideways to compare the options
 Cod Steak |  Cod Fillet / Tail |  Cod Cubes |  Black Cod Fillet | |
|---|---|---|---|---|
| Serving idea |  |  |  |  |
| Best fit | A cross-cut portion that keeps the central bone and holds a clear steak shape. You want a substantial individual portion | A compact boneless portion with little preparation required before cooking. You prefer a straightforward plated portion | Small, even pieces designed to distribute through a mixed dish. You want bite-size portions with no cutting | A separately labelled fish in a compact fillet portion. You want the catalogue’s compact Black Cod fillet rather than a Cod cut |
| Available formats | Frozen bone-in cross-cut steak 500 g pack Cod; ask us to confirm the species for the current pack | Frozen boneless fillet or tail portion 300 g pack Cod; ask us to confirm the species for the current pack | Frozen boneless cubes cut for mixed dishes 500 g pack Cod; ask us to confirm the species for the current pack | Frozen fillet portion 200 g pack Black Cod (Gindara); ask us about the current species and source |
| Start cooking with |
Pan-cooking, roasting and curry Thaw as directed, retain or remove the central bone to suit the dish and cook thoroughly |
Steaming, baking and pan-cooking Thaw as directed, pat dry for direct-heat cooking and cook thoroughly |
Soup, hotpot, curry and pasta Thaw as directed and add with enough room to cook the pieces evenly and thoroughly |
Grilling, baking, broiling and miso-style marinades Thaw as directed, allow time for a marinade if using one and cook thoroughly |
In your kitchen
Handle with confidence.
Protect the cold chain
Keep frozen products frozen until needed and follow the storage and thawing directions on the pack.
Cook thoroughly
Cook fish thoroughly, especially for children, pregnant people, older adults and anyone with an illness or reduced immunity.
Sources & safety
Read the original guidance.
This guide explains common names, cuts and general kitchen uses. It is not medical advice, and an exact species should be verified from the product label or supplier documentation.